AUThe Dos and Don’ts of Wearing Clear Aligners: Tips for Maintaining and Getting the Best Results
Clear aligners are a fantastic solution for straightening your teeth discreetly. If you’ve started using them or are considering them, you’re likely aware of the many benefits—comfort, convenience, and the absence of wires or brackets. However, to get the best results from your aligners and maintain them properly, there are a few key things you should keep in mind. Here’s a simple guide on what to do and what to avoid during your clear aligner journey.
The Dos
1. Wear Your Aligners for 20-22 Hours a Day
For your aligners to effectively move your teeth, it’s important to wear them consistently. The recommended time is 20-22 hours a day, only removing them to eat, drink, brush, and floss. This consistency is critical to seeing results within the expected timeline.
2. Clean Your Aligners Daily
Just like your teeth, your aligners need daily cleaning. Use a soft toothbrush and lukewarm water to gently brush them every morning and evening. You can also use a specialized aligner cleaner to avoid the build-up of bacteria or plaque.
3. Use a Protective Case
Whenever you remove your aligners, store them in their case. This reduces the risk of misplacing or damaging them. It also keeps them safe from germs or bacteria that can accumulate if left exposed.
4. Stay on Schedule with Your Dentist or Orthodontist
Regular check-ins are crucial to monitor your progress and ensure that everything is on track. If you’re supposed to change to a new set of aligners, make sure to do so as instructed by your dentist.
5. Brush and Floss Regularly
Oral hygiene is even more important when using aligners. Brushing and flossing after every meal is necessary to prevent food particles from getting trapped between your teeth and aligners, which can lead to cavities or staining.
6. Rinse Aligners Before Putting Them Back
After meals or snacks, rinse your aligners with lukewarm water before wearing them again. This simple step helps wash away any bacteria and ensures your aligners stay clean.
The Don’ts
1. Don’t Eat or Drink Anything (Other Than Water) with Aligners In
Eating or drinking while wearing your aligners can stain them and lead to unwanted damage. Even beverages like coffee, tea, or soda can discolor your aligners and your teeth. Always remove them before eating or drinking anything besides water.
2. Don’t Clean Aligners with Toothpaste
Toothpaste can be abrasive and cause tiny scratches on your aligners, making them more visible and less clear. Instead, stick to a gentle soap or an aligner cleaning solution to keep them clean and clear.
3. Don’t Skip Aligners for Long Periods
Skipping your aligners for extended periods of time can delay your progress or even reverse the movement of your teeth. If you forget to wear them for too long, consult your dentist to see if adjustments to your treatment are needed.
4. Don’t Use Hot Water to Clean Aligners
While it may seem like a good idea to use hot water for extra cleanliness, it can actually warp your aligners. Always use lukewarm water when cleaning or rinsing your aligners to avoid altering their shape.
5. Don’t Leave Aligners Out in the Open
Leaving your aligners out when not in use can expose them to bacteria and increase the chances of losing them. Always put them in their protective case when they’re not in your mouth.
6. Don’t Skip Aligner Trays
Aligners are designed to work in a sequence, with each set gradually moving your teeth. Skipping trays can disrupt the treatment process and lead to complications in the alignment process. Make sure to follow the prescribed order to avoid setbacks.
Final Thoughts
Clear aligners are a convenient and effective way to achieve the smile you’ve always wanted, but they require dedication and care. By following these dos and don’ts, you’ll be well on your way to maintaining your aligners and getting the best possible results. Remember to stay consistent, practice good oral hygiene, and communicate with your dentist or orthodontist for the smoothest journey to a perfect smile!
